Argument, question ... the most important thing is that I won! :happy
Fantastic fighter, he definitely rates in the top100 for me although I have no idea where exactly. Just watched the Herol Grayham and Michael...
:happy
A technician like for example Mike McCallum I guess. Toney comes to mind as well, although he often chose the laziest way out.
I already did :bart
100% agreed.
The same water weight that used to be inside you now hangs in your clothes, meaning the total weight remains exactly equal.
None, they're bull****. If you eat healthy your liver and kidney will take care of the detoxing for you, no effort required.
Dehydration will take its toll, but what's worse the body becomes incapable of getting rid of excess heat and is forced to decrease performance....
All I know is that he did loads of work on weight machines, sorry.
Nope, never. :oops:
:lol: I thought it was something genetic, I've trained with a few black guys and neither of them ever breaks a sweat. Another myth debunked :D
Morning or night doesn't really matter just run, don't over think things. It doesn't have to be running either, whatever gets your heart rate up...
Sauna suits will not aid in burning fat, which is what he's after. Water weight loss is meaningless, as soon as you drink it's back again....
5.5 kilo of water, I don't know. I never wear a sweat suit or crap like that but I sweat like a pig during training. I lose about 3 or 4 pounds in...
