no, if anything because its a dick move to get your whole gym sick. do some bodyweight work at home and rest up.
the ****? whats the story behind those? the mid flying knee part of that .gif should have him fired for damn sure unless theres a good reason...
strengthen your ribs and obliques(lots of people forget this) work in excercises to strengthen your serratus anterior...
i had decent success with our tall guy jabbing up on his head. hitting the jaw at a 45* angle from the bottom almost at an uppercut angle cuz hes...
12-20/minute is optimal unless you're really suckin wind and exhausted. try to keep your mouth shut so your jaw doesnt get cracked in half.
right, no need to go turning yourself into a gym rat. but it does help being able to know the excercises proper motions before getting em tossed...
couldn't tell ya, i haven't had it done. i love to bleed :D it's great motivation for me to work harder.
basically they burn the blood vessels shut so they dont bleed anymore or at least not nearly as much/often.
im like that with my gums. one good right and my gums bleed around my front teeth. noticing the blood keeps me motivated though so its all good....
before you go to the gym, start running and doing your basic pushups/situps/pullups. theyre gonna work you hard the first couple times to make...
if it works then it works. dont be stupid about it if youre getting popped quick in the head and hes getting the points.
right obviously if you only have one shot aim for the head, but the original question is overall potential in which case body is far worse.
thats cuz with body shots theres no easy off switch like a conventional KO. you're just beating the other guy into submission until his...
with body shots there's a far greater amount of possible internal injury, more bones to break and organs to bruise up. the effects definitely last...
alright, we have pretty much the same views then. hard styles of karate are fantastic for fighting IMO. the only downside to karate and...
