Normally I don't care about much of anything, but I see red when I hear people talk about crossfit. Please know that I mean no offense nor am I...
Cognitive Behavioral Therapy?
Absolutely not. I think there is something wrong with somebody who does not start out scared to get hit. Exposure to sparring is your biggest...
Originally Posted by Black2023 [IMG] Ok Virus, forget me for one second then. Let get a pro fighter like say Rampage Jackson or...
Just buy Starting Strength by Mark Rippetoe and do it. If you say yeah but I'm too advanced do Madcow Training. Then, eat alot. There!
20-30 minutes. 5 minutes of raising core temperature. Do some dynamic stretching for 5 or so minutes, then 10 or so minutes of sport specific...
Neck bridges. Go from knees first if your neck is not strong enough.
If you can weigh in the day before, I'll tell you how to cut that amount of weight safely. if not, then right hooker is right and that would be...
What do you want to accomplish? Strength, cardio?
Yeah, some folks on here are at times very knee jerk reactive and well... not constructive.
Uh, what?
Very tough. My advice is scrap the idea of "bulking up" and work on MMA skills. Once you have a skill base then entertain other ideas.
Agree with Virus. It is going to be very hard to "bulk up" given the amount of calories you will expend doing MMA and the lack of rest your body...
Given it was your first time sparring in a year, against a left handed fighter, and you were only using your left, I thought it looked pretty...
You're welcome.:D
