I hate it when peoople use the word toned. No specific exercise is gonna get you "toned" because to be toned you need low bodyfat levels with...
I'd advise you to take just creatine, fish oil caps(chances are NOBODY in this thread gets enough of these unless you're eating some impressive...
Why? You have any idea how much weight is lost by some of these fighters? Most of it is things like glycogen depletion and serious dehydration. An...
Just because someone has a degree, doesn't mean they know what they're talking about. That nutritionist sounds like the dumb one.
That's cause boxers are getting lazier and politics are killing the sport. Not to mention lots of would be boxers are now in other careers.
great job on not using your brain while typing this post. Exactly how did you type to well with your ass? When did anyone say that...
I watch WHAT I eat, rather than how much I eat. I always: -eat lots of low GI carbs in the morning -have protein with EVERY meal -try to keep...
Physics whizz right there man!
Mimicking a specific movement can be bad for you. What's worse is that lying on your back and pushing a weight up for 2" is about as unrealistic...
will people think in the now and stop focusing on old ass advice so stubbornly? high weights with low reps with build great power and strength....
I'm not even gonna get into the "shrugging" Ricky's apparently doing there, but the leg press is a pretty shitty exercise and is not much more...
Wow that **** was brutal. His whole face looked like a damn crashsite. He's a nice guy - met him once here in Auckland. Handshake almost ripped my...
That's pretty f*cking good. Doesn't work like that. Different mechanics. Again, hacksquat don't translate to deadlifts. They're opposite...
The 300 workout is something that's not too bad as a mini test of yourself once in a VERY, VERY long time. Make it a regular routine and you'll...
Your body burns energy while you're sleeping. If you don't, you're more than likely dead.
