Now I'm not claiming to be any kind of expert here. I do, however enjoy reading about body mechanics and such, especially to do with sports...
If you can, run outside. Running outside is a whole new game compared to running on a treadmill. Hard as it may be, it'll kick your ass even more...
Get him a shrink and personal sports psychologist.
Oh WTF are you talking about? Your arms get stiff after weight training? This will only happen if you don't stretch regularly and follow a...
Get someone who specialises in sports injuries to rub you down. That's what I do.
x2. Although it was free back home in South Africa:D
If you do it right, you'll take a lot longer than that. And 45mins is about how long it'd take. No need to be in the gym forever. Get a partner...
Terrible. You should really make a conscious effort to avoid eating too much of it. It's not a problem for me as I generally can't stand either...
Don't be silly. Skipping meals is possibly the dumbest thing you could do when trying to lose weight. All that'll happen is your body will start...
