train yourself to fight orthadox.
well put :thumbsup
18% bf? kinda much for a boxer anwyays cut out the fats and only eat carbs post workout everything eles should be lean high protien foods. also...
?? not true your body only sweats when your overheating to cool itself down, how would sitting down cause you to sweat?
yes, lonsdale is a good name
lift heavy. eat big.
stretching postworkout can help recovery time. dont stretch before
^^ best thing you could have postworkout:good make sure to get some solid food in you 30-45 mins llater tho
i guess if your referring to correct form (involving legs, hips, etc) but your telling me a stronger tricep or shoulder wont put more on a punch?
No your triceps and shoulders have alot more to do in punchingpower, your bicep jus brings your hand back
Heavybag.
this is the dumbest **** ive ever heard
judah would spank him
less carbs, more lean foods (tuna, salmon, egg whites, etc) and up the cardio the wieght should come off no problem.
1. Multivitamin 2. Flaxseed oil 3.glucosimine & msm
