Friday March 16, 2012: - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [200 lbs] - 10 Rounds of Interval Training:...
Wednesday March 14, 2012: - Strength Training: Incline Bench Press - 3 Sets of 5 Reps [200 lbs] - 5 Rounds of Interval Training:...
It's the number listed on the elliptical/treadmill machine. I doubt its 100% accurate, but I just use it as a relative gauge. Tuesday March 13,...
Thursday March 1, 2012: - Strength Training: Upright Rows - 3 Sets of 5 Reps [90 lbs] Curls - 3 Sets of 5 Reps [90 lbs] - 5 Rounds of...
Monday February 27, 2012: - 5 Rounds of Interval Training: Run Time: 20 Minutes 49 Seconds Inclination: 30 Degrees...
Alright, its been a long ass time since I last posted. I've been slacking, working out every now and then. I completely stopped training Muay Thai...
Thanks man. Good luck with your training! :thumbsup
Why no love for Ricardo Lopez? Dude did everything by the book.
Yep. Former High School Chem Teacher > Chilean Drug Lord
Current: James Toney Floyd Mayweather Bernard Hopkins (kinda) All time: George Benton Ezzard Charles Sugar Ray Robinson Charley Burley Pernell...
Khan will be competitive for 4-5 rounds max. After that, it's all Mayweather. How the **** was Leon's comment racist? :huh
Thanks brother! Love the av, btw. :thumbsup Friday September 2, 2011 - Monday September 5, 2011: - No Training. Tuesday September 6, 2011:...
Wednesday August 31, 2011 - Thursday September 1, 2011: - No Training. Today its been exactly one year since I first started keeping this...
Friday August 19, 2011 - Sunday August 21, 2011: - No Training. Monday August 22, 2011: - Strength Training: Incline Bench Press - 4...
Mine's for personal use. I don't think that too many people browse the logs sub-section so using it for showing off is kinda pointless. The log...