Friday July 1, 2011: - Strength Training: Leg Raises - 3 Sets of 15 Reps [125 lbs] Incline Bench Press - 5 Sets of 3 Reps [180 lbs]...
Wednesday June 29, 2011: - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Upright Rows - 3 Sets of 5 Reps [90...
Saturday June 25, 2011 - Sunday June 26, 2011: - No Training. Monday June 27, 2011: - Strength Training: Incline Bench Press...
If we're just going by looks/persona, then Aleksander Emelianenko. Dude looks like he'd beat you down, **** you, and then eat you for dinner: [img]
Thursday June 23, 2011: - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15...
Wednesday June 22, 2011: - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15...
Against LHWs yes, but its one thing to ragdoll Stephen Bonnar but its another thing to try doing that to someone like Overeem. Now, I've done...
Are we talking a 205 Overeem against a 205 JJ? If so, then yes, JJ would spank that ass. However, if you're talking HW Overeem, then JJ gets...
Sunday June 19, 2011: - No Training. Monday June 20, 2011: - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [180 lbs]...
Tuesday June 7, 2011 - Friday June 17, 2011: - No Training. Saturday June 18, 2011: - Muay Thai Class.
Round 1 of Overeem/Werdum was one of the funniest I've ever seen. Also, despite looking like a pretty boy, Noons is one tough, tough son of a *****.
Developing a solid jab is key to good boxing. Now that you have one, try going up a level and hooking off the jab.
Thursday May 26, 2011: - Strength Training: Incline Bench Press - 5 Sets of 3 Reps [180 lbs] Olympic Bar Core Rotations - 3 Sets of 15...
Tuesday May 24, 2011: - Muay Thai Class. Wednesday May 25, 2011: - Strength Training: Incline Bench Press - 5 Sets of 3 Reps...
Saturday May 21, 2011 - Sunday May 22,2011: - No Training. Monday May 23, 2011: - Strength Training: Incline Bench Press - 5 Sets of 3...
