Thursday April 14, 2011: - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [165 lbs] Upright...
Wednesday April 13, 2011: - Strength Training: Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs] Deadlifts - 3 Set of 5...
Tuesday April 12, 2011: - Strength Training: Incline Bench Press - 3 Sets of 5 Reps [165 lbs] Upright Rows...
Sunday April 10, 2011: - No Training. Monday April 11, 2011: - Strength Training:...
Friday April 8, 2011: - Strength Training: Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs] Deadlifts - 3 Set of 5 Reps [205...
Thursday April 7, 2011: - Strength Training: Incline Bench Press - 3 Sets of 5 Reps [155 lbs] Upright...
Wednesday April 6, 2011: - Strength Training: Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs] Deadlifts - 3 Set of 5...
I train at a martial arts dojo and every month the head coach brings in renown martial artists and holds a seminar for students to learn. Last...
Sunday April 3, 2011 - Monday April 4, 2011: - No Training. Had one last exam to prepare for. Tuesday April 5, 2011: - Muay...
Workout schedule for the week of Apr 3rd: Sunday, Apr 3rd: Off Day. Monday, Apr 4th: Off Day. Tuesday, Apr 5th: Muay...
Sunday March 27, 2011 - Friday April 1, 2011: - No Training. Exam week. FML. Saturday April 2, 2011: - Muay Thai Class.
:patsch Hoost would murder Silva in a striking match.
Friday March 25, 2011: - Strength Training: Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs] Deadlifts - 3 Set of 5 Reps [205...
Thursday March 24, 2011: - Strength Training: Incline Bench Press - 3 Sets of 5 Reps [155 lbs] Upright...
Tuesday March 22, 2011: - No Training. Wednesday March 23, 2011: - Strength Training: Olympic Bar Core...