TUESDAY Resisted Punching: 50, 1-1 50, 1-2 50, 1-3 50, 1-4 50, 1-2-1 50, 1-2-2 50, 1-2-3 20:00 Stretching A friend of mine that does a...
MONDAY 3 sets 8 reps Weighted Pullups (+25lbs) 3 sets 4 reps One Arm Pushups per arm 3 sets 5 reps Weighted One Legged Squats (+35lbs) 3 sets 20...
Your ****ed, leave the bag alone a long while. If your just hitting it for fitness then do something else like circuits for now. Hands can take a...
SATURDAY 3 sets 8 reps Weighted Pullups (+25lbs) 3 sets 4 reps One Arm Pushups All with 10lbs using as many sets as needed: 100 reps Neck Curls...
Im not sure if it was a speed rope as the handles where normal, I could get some real speed going but I had to put some effort in to get a double...
18 with good form but I rarely do more than 12 or 14. I prefer to add weight not reps.
Well Im back. Just a quick update to bump my log up to the top of the list so its easier to find later. Im not sure if this is the log I ****ed my...
You can do alot with what you have. Theres "tornado training" which is usually done with running but you could do it on a bike with a higher...
^^^ or "courage is the ability to carry on in spite of fear" or something like that
When I first started sparring I felt fear sometimes because like you the guy was bigger, more experienced and always goes hard. Never did it make...
Id just like to add that your boxing training also counts as training for the energy systems so if you ran or conditioned 3 times a week and boxed...
3 miles in 18 minutes is a fast pace and you will suffer if you try it or if you do it. In a couple months a lightweight may be able to do it if...
Thought you where going to elaborate on your goals?
THURSDAY 3 rounds jump rope stretching 4 rounds shadowboxing 3 rounds heavybag 2 rounds of: 12 V-ups 12 Knee hugs 24 chinnies Jump rope was...
Thats like asking why they call "Boris The Bullet Dodger" Boris The Bullet Dodger....its because he dodges bullets tommy! (if you havent watched...
