So...Silva vs GSP aint happening? ever?
so that's 1 down, 84 more to go???
When did the UFC declined Aldo a shot at the LW belt? So he's definitely moving up then?
Is Jose Aldo taking pointers from Anderson Silva?
I was praying for he same thing. :lol:
Yea, they ruined an otherwise awesome card so far.
Tito sounds like a spaz :rofl Someone hand that guy some anxiolytics stat!
QFT Would be nice to track recovery with a heart rate monitor as well.
Hmm, I guess I may be mistaken. :think
Growth? Who does that for hypertrophy? Maybe for strengthening the upperback, as an assistance exercise, or for correcting postural deficiencies...
I do, so?
Doesn't Wendler pretty much spell out which assistance exercises to use? Why not just use one of his templates?
God damn, should've read the thread...you ****ers already beat me to it. :patscha
You could go for a long walk, swim, or bike ride. Get a massage. Go to a yoga class or do some mobility exercises on your own. Sit in the...
Yea, noticed how you get a keener feel for your weight transfer/distribution when throwing punches. It's a quick cure for those arm punchers...