5-6 days a week, I was 43 last november. If your serious about boxing you need to be in the gym at least 5 days a week. Regards Bill
As long as you realise and accept what you are feeling is normal and try not to let it consume you and drain your energy, you should not have a...
If you start bodybuilding and put on weight through muscle growth this will have a negative impact on your boxing, you will have to carry this...
I've read some good books about the old timers and yes some of them sought after vigorous labour intensive jobs to build up their body strength...
When lifting weights there are 2 types of hypertrophy: Types of hypertrophy There are two different types of muscular hypertrophy:...
If your training 5-6 days a week you would do better to spar 2-3 times Monday, Wednesday, Friday sparring Tuesday, Thursday, Saturday Skills &...
I do strength training for boxing through lifting weights, but I learnt from Ross Enamait how to do it properly:...
We had one in the gym and it fell to bits after a month so we got it replaced with another one and that fell to bits. These bags are good for...
If Manny went toe to toe with Hatton he would probably get banged out in the later rounds. If Manny uses his speed and footwork, as he did with...
If he's a pro then he will fight at a pro's pace which is slower than amateur pace. If you fought the first three rounds at amateur pace I'm not...
I teach the left hook at my gym and it's probably one of the hardest punches to teach. This is how I was taught the left hook: No1. This is the...
I went running once in Chicago and it was down to about -5. My friend told me I should wear a wooly hat so I would not loose too much heat but I...
Aqua Aerobic exercise is quite effective and is a good workout, I'm not sure you will get a lot from just punching under water but each to their...
There are a few things you can work on: Get your coach or a partner to put on the coaches guard and practice getting under the taller opponents...
When your working the bags move in both directions and also practice moving in throwing a combo and moving out. Mix your shots i.e (left jab +...
