If he has you doing that I would definitely ditch him and find a new trainer. How are you going to keep training when your trainer has you doing...
That’s the reason there. Weighted shadow boxing is not meant for punching as hard as you can with. That will definitely cause your shoulder to...
Just some tips. If your shadow boxing with weights, relax and take it easy. Don’t punch with weights the way you would punch the heavy bag. Just...
Hello, just a simple question today. I recently started training with a coach last week. He taught me to keep both of my feet facing straight at...
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Is it a myth that keeping your fist relaxed until the point of impact is best? I found this video and tony Jeffries explains that even when you...
Hello, I need tips on parrying punches. I was taught to keep my fist in a closed position, but loose closed so I am relaxed. Would it make sense...
Hello, I am unable to install a double end bag in my home and gym is closed down. Do you think one of those reflex balls with the tennis ball...
The other post I made failed to load the link, but here it is. Do I need any adjustments?
Okay, I see. Thanks for this.
Here’s a perfect Example. Notice how the arrow indicates that his arm moves back very slightly and to the side, forming the arch before he throws...
When throwing a left hook for example, should my left arm draw back slightly before throwing it? By this, I mean that when I throw my left hook,...
Never mind, picture won’t upload and I can’t delete post.
I ask this question because I come from football, and when I bent my knees, I would stay in a half-squat position, low to the ground. In a boxing...
If anyone can help, I will greatly appreciate it.
