he should be introduced more so every can have all the basics and ive heard lots of thing about his training and how good he is as a coach
http://youtu.be/M8zv0IJgeTY
thats very true
The is great man and i use dit yestersday while i was sparring it works a wonder and theres more speed in it to even throwing the cross like...
Yes thats a perfect example and if you try it it feels much stronger and faster and i was shocked becuase the amount of power you get from it...
well the way i train at home is do body weight exercises but do them fast and explosive because it will make you faster and explosive When...
well done on your first fight bud. :) just keep training and motivate yourself you will get there
i think ive seen Muhammad Ali used this aswell and from using it i find it good for bloking straight shots but you are open to hooks when using it...
http://www.youtube.com/watch?v=M8zv0IJgeTY This is the video which explains it down and after using this video i find my punches have more flow...
the best way i do is let your hip throw the punch. theres a video on youtube on ellie secbachs channel about it just type in "how to throw a...
oh thanks for that
forgot to post the diet haha but i eat very clean no sweets or bad food my diet is 40% protein 40 carbs and 20 fats
I am currently doing interminent fastinga nd i train twice a day 5 days a week Monday weights then kickboixng Tuesday light cardio then...
just keep trying practice defnce and footwork use your jab it is important tool, tell your sparring partner to take it easy and work your way up
eh it depends every body is different how they take there food can you take whey protein or anything like thats
