interval training man.
what do you think friends? interval is very good.... But the long run should be forgotten?
Why is intense, long distance running considered old-fashioned for today's boxer? Modern evidence shows in professional boxing fitness, distance...
running intervals and long run are what build the part cardio vascular. 4x week is good.
very good!
not ... run setting meters and minutes of short duration.
I'm betting both in the aerobic intervals as ... apart is what I've seen so far come closest to the actual situation of fighting.
interval tabata is very good.
thanks for the comment.
I'm doing 5 rounds of 2 minutes at full speed on the treadmill,2x running 6km every other day.try it and see how I will do in combat.
nice job friend just who wins or loses the fight.
si resistance acid lactic,what do you think of my interval training five rounds of two minutes on the treadmill?
Just to caveat I felt much more by doing shots on the treadmill than trying on the race track.
hello I would like to know everyone's opinion on one question about training.doubts about doing 2x per week 5x shots 2 minutes at a speed of 14 km...
