ok cheers capt hook.. had 2nd bout last weekend at a club show; won quite easy but still watching it makes me cringe seeing how need loosen up and...
maybe not every day but surely cant be a bad thing long as your doing them fast to work fast twitch muscles. i find a good way to do 100 is in a...
re: ABA finals, how do fighters get there?probably silly question but i have no idea.. I have been training for couple of years firstly for...
