Depends on what you call a win. Admiration from body builders about his abs. Admiration from people about his overall physical prowess. Various...
Bruce Lee's "style" was based on fencing boxing and its core was wing chun (style of kung fu). Bruce did thousands of sit ups not for the movies...
I think you are seriously over training. Your body has to have time to repair itself. Two days isnt a lot with what you do. Just IMO.
Hope thats better..Biggest post I've ever written..:lol:
I don't see how. :huh As I stated this Iron conditioning can be applied anywhere to the human body. Iron Shirt/thread for the upper body, iron...
Wow..40 looks but no questions/comments? Lol was I that thorough or just boring? Lol:rofl
Whats the best way to do them? Face down or up?:think been a long time since i wrestled..
Ah well thats another matter entirely.. I do know that Jun Fan (Bruce Lee) said that he felt slower at heavier weights. For the record he was 5'7"...
I have a thin neck. Something like 14 inches (35.56 cm). What are some ways i can do to thicken and strengthen the neck muscles? Any ideas (...
To be honest i think you're over training. 3-4 hours is a LONG time even for bodybuilders. Id cut that down by half ( 1-2 hrs MAX). The reason...
Compound exercises will spike all muscle growth hormones ( testosterone hgh etc) which is what you want. Things like bench press squat shoulder...
Jack Dempsey wouldchew pine tar gum to strengthen his jaw and soak his face in brine to toughen his skin. Why shouldn't this work? I cant see the...
As with ANYTHING physical, technique technique technique. There are actually ways to increase power OR strength with weights. I dont know the...
Hi! I might be a newbie to boxing but to conditioning one's body I'm not. I've always had a HUGE fascination with TCM (traditional chinese martial...
