I know it wasn't your article, mate. It doesn't matter how you try to put it, "strength" training has it's place in everything wether you'd like...
That is a unfinished statement, the rest is thereby false. Given, they do not immediately cross over in the sense of doing heavy squats...
It's not like your body switches from slow and fast interchangeably as you go, you are always using every type in every situation, but the...
You just have to learn to live in the moment, or else you won't really get as good as you want. You wont have the maximum amount of benefit from...
Me and this other guy at the gym were finishing off our sparring by only throwing bodyshots for a round. I was basically dominating and I could...
Yeah, just remember that it isn't about who trains the most or who puts in the most amount of hours. It's all about progress, it's about who does...
Once you realize/decide that your training has a meaning towards a goal, you'll stop getting a "guilty concience" from resting as you realize that...
Roach is such a tool.
Yup, and being 150lbs of muscle beats the hell out of being 150lbs of softassedness, so the logic that one "shouldn't lift because muscle weighs...
Well, actually, more power generally equals more speed. Explosive calisthenics and lifting-movements will do wonders for both your speed and your...
[IMG] "You gonna eat that corn bread?"
****, you could take a truck to your chin, man. Would be like fighting a brick wall with a paperclip. You eat 195lb bowls of rice everyday? Beast!
OMGWTFBBQ! You're Superman! :o
He just started going to the gym. :) Coaches said he was looking good, they're sticking him on the beginners group for the time being. I'll be...
You might have suffered from this simply because of weak antagonists, you've probably been benching and pressing for a while and not working...
