He actually reminds me of Roy Jones Jr. a bit.
Noramlly the bathroom is something you take care of before you get in the ring. Also boxers (pro) don't drink much water in between rounds. Plus...
Every time I train new people, I always get a group that comes in saying they play football in college, they run marathons, they do MMA, ect ect,...
Wrap up!!! You probably injured it when you didn't wrap your hands up one day for training, just because your wearing gloves doesn't mean your...
You can never to old to start boxing. Alot of people do it as a hobby just like any other sport.
Don't waste $50 dollars on stupid pills. If want to get in good shape it requires a good diet and very hard work. Nothing worth having comes easy.
If your don't feel like running, jumprope for 20min instead.
There is no reason to be an ass. He wanted some help and this isn't helping. Don't post unless you got something constructive to say.
Please listen to me when I say this. Keep your hands on your face at all times!!! And I mean glued to your face, throw your punches from your face...
This is absolutly correct. You especially should finish the running routine with a light jog as a cooldown, or else you risk injury. I do the same...
That was most likly your body and head getting use to the impact of the punches and just the intensity of the workout itself. Did you also get...
Normally if you do sprint punching or shadow boxing with weights you use 2.5lb weights, that normally isn't enough to cause any damage. Once you...
Sparring is different. I've never been nervous for sparring, even in the begining. It's only been during big fights that got me.
I normally give it an hour.
This is very true. You should never exceed 5lbs in weight during punching exercises, you can injure your self and screw up your technique.
