Funny, I heard he does three sets of bicep curls, 3 sets of mirror posing and grunting then 200000 crunches.
It's the theory that boxers shold only use light weights which is a load of ****. And that heavy weights will definately make you slow. Really,...
The amount of **** people post about weight training is embarrassing.
March 5th 2011 Rest day
The fans.
I use single, I can't breat properly through my nose after one of my fights so I need to use my mouth.
Quit.
March 4th 2011 Rounds 2 minutes, rests 30 seconds 4 rounds shadow boxing 5 rounds body sparring 2 rounds padwork 6 minutes on treadmill 3x10...
March 3rd 2011 2.5 mile run Rounds 2 minutes, rests 45 seconds 3 rounds heavybag 3 rounds skipping 3 rounds heavybag 2 rounds upperbody...
Good for combinations and headmovement but I would like to see a little more ring movement work in there (ex. combo, move forward, slip, new...
I've had 8 fights so far and haven't seen any drug testing of any kind on anyone. The Olympics have drug testing obviously but why have I seen...
March 1st and 2nd Rest days.
I do the Khan sound normally but Hatton when I'm throwing bombs.
Well yes, I agree. There are boxers at my gym who see their physical conditioning as; jogging, crunches and bicep curls. There is no harm in...
February 28th 2011 2.5 mile run 20 minutes fitness work in gym 3x3 maize bag 3x2 sparring 2x3 double end bag
