I don't understand the problem with training your core alot, it's not going to hold you back having a strong core. Doing 3000 sit-ups a day just...
Keep the hands up and throw jabs and crosses.
I cry
....The next Joe Frazier.
Well I'm 15 and I generally eat 3000-4000 calories per day and I'm strong and ripped, I sometimes do a leaning phase where I'll only eat 2500 per...
27th February 2011 2.5 mile run 3x3 shadow boxing 3x3 body opponent bag
Good luck in the upcoming fight, Jeff.
26th February 2011 2.5 mile run 5x3 shadow boxing 2x100 crunch+tuck, 3 minutes plank, 2x150 crunches 5x3 body opponent bag
Lomachenko's footwork, defence and speed is very impressive.
Seriously, watch Lomachenko.
Lomachenko.
Peanut butter.
25th February 2011 15 minutes of skipping Rounds 2 minutes, rests 45 seconds 3 rounds heavybag 3 rounds movement work 3 rounds heavybag 4...
Lateral movement is very important. The shorter guy is likely going to want to be set to punch so if you can move both ways and keep him from...
Yea you're right. I'm only 15 so I have youth and a fast metabolism on my side.
