Well sorry to disappoint Relentless but sprints are just anaerobic during sprinting glycogen in your muscles provides the energy, without oxygen...
Hill sprints and interval running are a great tool for conditioning athletes, it reduces the onset of fatigue and increases recovery time which is...
I thought i was bad, I am 3kg over and fighting at the end of the month comes off easy though just need to sort my diet out.. no big meals, lots...
Relentless what gym do you box out of? I moving to london in september I need to find a decent club. I've looked at fitzroy lodge seems alright..
If you read the post i said nothing about a hook with you palm facing the ceiling as that would be physically impossible. Its a type of jab...
Now, the ability to slip a punch requires two things: 1. A comfort zone in your ring. 2. Preparation from using focus mitts and working on the...
All of these techniques assume that you're controlling the fight with your jab. All of this analysis assumes your opponent is orthodox. The jab is...
Technique: Hands in the read position. Shoot the punch straight out, locking the elbow and shoulder. Chin should be safely tucked under the left...
Pro boxing is a completley differant sport to the ams nowdays. Computer scoring has changed styles, not sure if its good or bad.
I give you respect for getting in the ring and trying to put up a fight... But neither you or your opponent look conditioned, you didnt have...
I train twice a day monday-friday and train sunday morning I do a 1 hour session at lunch which consists of: -15 minutes stretching -20 mins...
ha why do u shake ur arse?
u culdnt do 400 burpees u full of **** man not a chance
i know man used to be some good posters and good boxing info on this forum used to be a gd source now i look at some of the stuff an it makes me...
****ing **** forum stupid ****ing ****s... **** me off why ask when you obviously know the answer.
