Try glutamine to help prevent overtraining. If you cant afford it or dont like taking supplements, you can eat cottage cheese which has lots of...
I pay $4 Canadian for a tin of gateorade that lasts like 3 weeks or so. Thats not really that expensive and milk or bananas dont have enough...
WOW 50 Posts???? That seems a bit excessive...lol. Im at like 15 allready so it shouldnt take me long to get to 50.
Im about 30 minutes away from st. Catherines, and im definately interested in coming to watch. Is there a website with more info???
Hell ya, I have been since the James Tony fight. Whats the deal with the v cash???
Fort Erie, next to Buffalo NY and 15 minutes from Niagara Falls.
Not enough sugar in one banana to replenish the carbs burned in a serious workout and the sodium from gateorade is beneficial if you sweat enough...
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Casein is a slow release protein. Its great, but after a workout the body needs fast acting protein like whey. I would suggest that you use...
Im new here, so i thought id introduce myself. My name is Wes, and im from Ontario, Canada. I dont box (although im a huge fan), but i used to...
Great thread. :good Bruce is the man.
Try isometrics and punching with weights. (Bruce Lee did both) isometrics--> http://www.rossboxing.com/thegym/thegym25.htm punching with...
