You have to imagine you have an opponent in front of you doing certain things. Maybe he;s running and you have to cut him off without getting too...
Of course shadowboxing with dumb bells will increase speed and power. But is it a safe and efficient method? When the weights are too heavy, it...
When your exhausted, and you put in those couple extra rounds, that's when your nervous system really figures out the most efficient way to make...
Floyd Patterson and Ingemar Johansen putting each other into tomorrow land?
Find some pro fighters and get their advice about who is good in your area. The last thing you want is to get stuck with a manager who's gonna use...
If you're gonna retreat from a puncher, step back as you move your head side to side. Each time you slip, you should be in a counter-punching...
Punching with weighted resistance can certainly help with power and endurance. But the downside is that, in order to stop the momentum created,...
Another factor in the equation is that sometimes, one leg or arm is slightly longer than the other. This means the muscles will be slightly bigger...
We used to train with a kid called Angel Hernandez who went on to challenge Chavez Sr for the belt. He was an accomplished pull back guy. Tall,...
Try imagining different scenarios in your past when you excelled at something, or got really pissed off, or wanted to hurt somebody. Relive those...
If you've already stepped in with the front foot, then pivot the back foot as you bring it up as you throw the right and just as the punch lands,...
Consider switch hitting.
C'mon... RJJ threw slick, amateurish flurries. They were just really fast. For real, hurtful, slick combos, you gotta watch Duran, McCallum,...
When you see old timers like Archie Moore, Ezzard Charles, Jersey Joe, Ike Williams, Sandy Saddler, Willie Pep, you always see them in the big...
Exactly... it's not a lean back.
