uh, consuming 3000 calories of good whole food is NOT hard. not in the least bit.
why do you think you need a timer and a sauna suit to shadowbox?
:patsch
khan
no. they are far from useless. that's such a vague statement. are they necessary for boxing? no, but they will help over all conditioning. that...
Funny, I always thought it was the factor of being in a physical body. :D
So how many eggs are you consuming now? PS, Not trying to be mean but it sounds like you just discovered eggs or something. Sort of like, what...
good work. redundancy is the way of the beast.
I don't count anymore. I just do as many as I can in 15 minutes without too much rest. talking like a few seconds here and there. I start out...
Finally some words worth a damn in this whole f'ing thread.
you want to put a long 2x4, or a 2x6 in the ceiling with a few lag bolts. that will distribute the weight across the length of the board better....
I have the rival elite bag gloves and they are very very nice.
intense training will definitely raise testosterone levels. but at the same time, if you over do it consistently, you can become severely...
1:17 seconds where dude in the red shirt go's down is hilarious.
:dead sooner
