Successful athletes always take care of their joints and ligaments . Everything has wear and tear. But of course it's everyone's business how to...
In the morning, our body is less elastic and the load on the joints from blows will be much greater. So with the neck the better you warm up the...
I mean, warm up all your joints. Do a warm up
Before working on a heavy bag, you need to stretch well and work with gloves of 10 or more ounces. stretch your wrists and neck well . If you do...
I can advise you to jump rope more push UPS and squats
Yes, I understand you. I'm primarily interested in the x1 simulator. After all, if your wrist is weak, then the loss of impact force will be large?
I used dumbbells all the time I throw the bar in front of me I hit the tire with a sledgehammer but the force of my blow does not change
I wanted to buy an X1 simulator from these guys but now I see that they have more simulators .I like everything especially X5 for legs . I asked...
I like your method of training!
You must be a good coach! I saw this information and decided to post it here. During the quarantine period you can do this
The success in any startup depends on the fact how thoroughly we think over our every step and the solution of problems, which we will inevitably...
To strengthen your hands you can stand on rings like Lomachenko or you can use a Boxing simulator
What do you think about this?
She was tired of the quarantine
Soviet boxers are distinguished by good footwork
Orzubek Nazarov was also a good boxer[MEDIA]
Oscar de la Hoya
Marco Antonio Barrera
Oba Carr was a very fast boxer. I would like to see him fight against Timothy Bradley.
I think Gervont Davis is also very fast
I also think that there will be some benefit. Many athletes use the balance board for the legs and x1 balance for the hands
Yes, this is a good exercise. And how do you feel about the trainer boxing ball on an elastic band?