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  1. Texascyclone
    Post

    Beginner needs boxing workout advice

    Scrap the tire and speed ladder for now. Move your jump rope to the end of your workout instead. Do some dynamic stretches/ shadowboxing at the...
    Post by: Texascyclone, Jun 15, 2020 in forum: Training Logs
  2. Texascyclone
    Post

    training log texas cyclone

    Thur. April 23, 2020 1 rd dynamic stretch 1 rd tennis ball 2 rds abs 1 rd backhypes 1 rd med ball punch/hurl 1 rd shadow 20 min....
    Post by: Texascyclone, Apr 23, 2020 in forum: Training Logs
  3. Texascyclone
    Post

    training log texas cyclone

    Wed. April 22, 2020 1 rd dynamic warm up 1 rd footwork 1 rd bob/weave rope 6 rds spar 4 rds shadow 2 rds DEB 2 rds JR 4x Holyfields:ggg
    Post by: Texascyclone, Apr 23, 2020 in forum: Training Logs
  4. Texascyclone
    Post

    training log texas cyclone

    Sun. April 12, 2020 1 rd dynamic warm up 2 rd footwork 2 rd tennis ball 2 rd abs 1 rd back hype 1 rd plyo punch and plyo hurl 1 rd shadow jog 1 mile
    Post by: Texascyclone, Apr 12, 2020 in forum: Training Logs
  5. Texascyclone
    Post

    training log texas cyclone

    Sat. April 11, 2020: 1 rd dynamic stretch 1 rd footwork 1 rd bob and weave 6 rds spar 4 rds shadow 2 rds deb 2 rds JR 3x Holyfields
    Post by: Texascyclone, Apr 11, 2020 in forum: Training Logs
  6. Texascyclone
    Post

    Training self for Golden Gloves?

    I won.
    Post by: Texascyclone, Mar 26, 2020 in forum: Boxing Training
  7. Texascyclone
    Post

    Training at home ?

    I agree 100%. Intense, fundamentally correct shadow boxing is a tremendously effective workout. A little bagwork, skipping, floorwork, and some...
    Post by: Texascyclone, Jan 17, 2020 in forum: Training Logs
  8. Texascyclone
    Post

    Are pull ups enough for the back muscles, or should you incorporate more?

    supine rows and hang cleans are good.
    Post by: Texascyclone, Oct 3, 2019 in forum: Boxing Training
  9. Texascyclone
    Post

    A boxing gym with no heavybags

    It's possible. But I would add jump rope and floor work.
    Post by: Texascyclone, Aug 28, 2019 in forum: Boxing Training
  10. Texascyclone
    Post

    Shadowboxing, Heavybag, Sparring and Running.

    It's possible. But I think i would add jump rope and floor work.
    Post by: Texascyclone, Aug 27, 2019 in forum: Boxing Training
  11. Texascyclone
    Post

    Does having a big squat bench and deadlift

    I think it really depends on the fighter. I think heavy lifting can cost you some speed and fluidity, but if the gain in power offsets it then it...
    Post by: Texascyclone, Aug 20, 2019 in forum: Boxing Training
  12. Texascyclone
    Post

    How many hours?

    I prefer 6 x 1 1/4 hour training sessions with sundays off.
    Post by: Texascyclone, Mar 17, 2019 in forum: Boxing Training
  13. Texascyclone
    Post

    The Road to Competition

    What weight you trying to get to?
    Post by: Texascyclone, Mar 17, 2019 in forum: Training Logs
  14. Texascyclone
    Post

    training log texas cyclone

    wed. march 6 1 rd. wu 1rd footwork 1 rd bob/weave 8 rd shad 1 rd jr 1 rd abs 1 rd psd 1.2 mile run
    Post by: Texascyclone, Mar 7, 2019 in forum: Training Logs
  15. Texascyclone
    Post

    training log texas cyclone

    wed 1rd wu 1rd footwork 1 rd bobweave 10 rd. shadow 1 rd. jr 1 rd. chairs 1 rd. punch/crunch 1 rd. bungee punch/row 4 holyfields
    Post by: Texascyclone, Feb 13, 2019 in forum: Training Logs
  16. Texascyclone
    Post

    training log texas cyclone

    tuesday 1 rd. dyno 2 rd. footwork 2 rd. shadow 2 rd. deb 2 rd. agility ladder 2 rd. tennis ball 2 rd. abs 1 rd. backhype 1 rd. rolls 2 rd. psd...
    Post by: Texascyclone, Feb 12, 2019 in forum: Training Logs
  17. Texascyclone
    Post

    training log texas cyclone

    Monday 1 rd. dyno warm up 1 rd. footwork 1 rd. bobweave 10 rd. spar 2 rd. jump rope 1 rd. crunch/punch 1 rd. barbell punch/mball slam 4 x holyfields
    Post by: Texascyclone, Feb 12, 2019 in forum: Training Logs
  18. Texascyclone
    Post

    training log texas cyclone

    1 rd wu 1 rd footwork 1 rd bobweave 10 rds shad 2 rds jr 1 rd punch/crunch 1 rd barbell punch/ mb slam 4x holyfields
    Post by: Texascyclone, Feb 7, 2019 in forum: Training Logs
  19. Texascyclone
    Post

    training log texas cyclone

    2/6 1 rd warm up 1 rd footwork 1 rd bob weave 6 rds spar 4 rds shadow 2 rds jump rope 1 rd punch and crunch 1 rd barbell punch/ mb slam run 4 x...
    Post by: Texascyclone, Feb 6, 2019 in forum: Training Logs
  20. Texascyclone
    Post

    training log texas cyclone

    2/5/19 Dynamic wu 1 rd. footwork 1 rd. bob/weave 1 rd. shadow 4 rds. jrope 1 rd. abs 1 rd. pushups, supine rows, dips (psd) 1 rd. 1 mile jog
    Post by: Texascyclone, Feb 5, 2019 in forum: Training Logs
  21. Texascyclone
    Post

    Diet on fight day

    weigh in in morning breakfast- 2 eggs, toast, hashbrowns, apple juice lunch- plain turkey sandwich, carrot sticks, sun chips, gatorade supper...
    Post by: Texascyclone, Feb 1, 2019 in forum: Boxing Training
  22. Texascyclone
    Post

    Training at home ?

    10-15 second heavy bag punching "sprints" are good for hand speed too.
    Post by: Texascyclone, Jan 29, 2019 in forum: Training Logs
  23. Texascyclone
    Post

    Hustling Hat's training log

    Bigger, Faster, Stronger or BFS has an excellent program for that type of lifting if you want to check it out.
    Post by: Texascyclone, Jan 29, 2019 in forum: Training Logs
  24. Texascyclone
    Post

    Hustling Hat's training log

    Looks like you have a great program in place with the alternating boxing workouts with low rep high weight lifting. Good Luck!
    Post by: Texascyclone, Jan 29, 2019 in forum: Training Logs
  25. Texascyclone
    Post

    What exercises or stretches can you do if you've hurt your back?

    back hyperextensions front and back eagles cobra stretch prayer stretch
    Post by: Texascyclone, Jan 28, 2019 in forum: Boxing Training
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