We need fat for a diet?
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oatmeal or whole-wheat toast is best for before workouts
boxers requires all combination of speed, power, strength and endurance
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ya you are right
without headgear, our brain will get damage very soon
Exclusive Punch Bag For The Fashionable Fighter!
I like to punch myself lol!!!!!
For best quality of kettle bells
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Feet should be slightly wider than shoulder width. Important; be sure to never cross over your legs when moving left or right.-ironglovesboxing
55-58% of calories be CHO, 12-15% protein and 25-30% fat.
No problem, if headgear is in good quality!!!!
Thanks for reply
which store are you mentioning?
My friend suggest me to get medicine ball in proboxinggear.com website www.proboxinggear.com/strengthconditioning-medicine-balls-c-52_601.html ....
Where do i get medicine ball at lowest price. any suggestion
Throw twice the amount of punches you are currently throwing per workout
yes we should not do this on a regular basis
You are Right