Congrats man, your boxing game will get taken to a whole new level. Enjoy sparring and make the most of it, ask questions and train your ass off.
Creatine Monohydrate is all the same. Looks like baking soda a white powder. Can buy it in powder form for like 30 bucks and should last you...
Realistically abe should have done decent againt the other dude (forget his name). But it turned out he had no jiu jitsu, no sprawl attempts what...
Sengoku is another org never seen any of their fights but their are articles/play by plays about their fights on sherdog.
Bodog was a russian mma...
When the hell was the last cung le fight. He should be reconsidered alright, for his MW belt in strikeforce. It should be given to someone else...
You havn't seen his recent fights have you? I guess he may be a bit boring but no different than A. Silva.
I enjoy watching both. Out of the...
Florian ? Im hoping they both with but it is tough to go against Penn or Silva
How is he delusional he hit it spot on, it is a no lose situation. He loses so the **** what?
He wins instant top 5 pfp contention
He also said...
Everyone seems to be counting bisping out the feet here.
I think he has a good chance to deal with wanderlei's looping punches.
Im rooting for Forrest and Florian....
It looks to be a ****ty night for me
Pretty sure AA`s stand up and boxing (training with freddy roach) was much superior to fedor. Also almost positive andrei hits harder, yet fedor...
Double post sorry
Barbell incline 4x8 95
Bench 2x8 115 1x7 115 1x5 115
Barbell Decline 3x8 95
Dumbbell fly 4x8 22.5
Seated Dumbbell Shoulder press 4x8 27.5
Side raise 4x12 12.5
Machine read delt fly 4x6 10
Barbell upright row 4x10 50
On that video rogan killed dibella in a screaming match....
He made better points but dibella was much more composed and professional
I don't think many people dislike Lesnar as much as they dislike the way Dana White sling shot him to the top of the UFC heavyweight division.
Took me a minute to see him in the second picture haha
Jul 15 09
Close grip bench on the easy bar 25 on each side
Triceps extension 4x10 42.5
Tri press down 3x10 45 - 40 - 35
Jul 14 09
Dead lift 1x12 135 1x8 155 1x6 185 1x8 135
Pull ups 3 - 2 - 1
Bent over two arm long rows 50 pounds on the bar 4x12...
Andrei's standup is actually superb he looks great. But his chin is that of a 5 year old girl.
He has decent sambo and submissions on the ground...
Jul 13 09
Incline Barbell bench on the smith machine 4x8 95
Bench 4x8 95
Decline dumbbell bench 2x8 37.5 each hand
Squat 3x8 155 (fixed form up going lower now)
Dead lift 2x8 135 1x6 135
Lunges 3x12 Added 27.5 in dumbbells on each hand for a total of 55
Basically what everyone else is saying, you look improved still a lot to work on though. I don't know why but you look really jerky or choppy...
Computer has been down havnt been able to post until last night so my last couple gym days aren't recorded.
Today I ran 2.5km in about...
July 1 09
Squat 5x5 180 pounds
Overhead press 3x5 75 pounds 2x5 70 pounds
Dead lift 1x5 155 pounds
Chin ups 6 - 3 - 1
Ran 2.4km later at...