IMO no weight room exercise will build back strength the same way pull ups will. Specificity rule - you get what you train for. If he does lat...
Depends. I wouldn't necessarily try to copy mayweather, as his moves are a lot more subtle and nuanced than they appear. Moving forward with his...
Correct.
Neck bridging is by far the best neck exercise there is. You utilize your whole body in a dynamic manner, and use your neck to work against...
i would forget about high-rep weightlifting - you get endurance from all the other training you do. Two days is probably fine, maybe three...aim...
jimmie, you should consider incorporating some explosive lifts with heavy weight and lower reps to develop that strength component.
LOL I thought this was a joke at first. but here is what you should do: neck bridges (you will get hit), bagwork (gotta have power), weights...
I would agree that it depends. I have decided to do jump rope for, say, 15 minutes straight as a warm-up, but if I'm doing a circuit, I will do...
what?
your footwork didn't look good.
first off, there's no point in going for an early morning run if you're just gonna jog 5 miles (not saying you are, just illustrating a point)....
*****yes***** anyway, I can see this thread turning into another old vs. new school bull**** argument...weights are good in moderation...I mean,...
question: do you usually do these activities for a set amount of time or in rounds? I simply don't know which is better. I'll typically do jump...
-stiff jabs and double jabs, sometimes with hard rights -upper cuts (especially if they're shorter) -angle and push them to the side (mayweather...
endurance is a form of strength.
floyd's such a ***...he kicked big show in the nuts lol...
just apply discipline for a month or whatever, then after you kick this guy's ass, go get ****ed up
cool...I'm just saying I find it hard to believe you do a total of 5,000 reps for the same muscle group in one workout.
explain why you believe hatton to be in the top 10.
this is good
hopkins should be higher and hatton shouldn't even be in the top 10
I find this part hard to believe
bench, incline bench, chest fly. all should be done with free weights. some bodyweight ones include clap push ups, dips and normal push ups.
I just decided to focus more, about a month ago, and realized it was physically possible as long as you are disciplined.
actually my workouts vary. I typically do the jumping rope in the morning, excpet on sundays when I mix it in with conditioning. I didn't go to...
