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You probably haven't permanently injured your shoulder, but do NOT punch anywhere near full force with hand weights, and CERTAINLY don't hit a...

Admin please close when you get a moment. Or heck leave it it open.

I think I'm going to close this down. The amateur section doesn't seem to get much traffic. I keep a journal in another area, though not for...

Oh yeah, as far as the running goes, the jogging is just to get my problematic calf used to it. When I can I'll start doing various levels of...

Great workout yesterday. My body and mind are very quiet today. This afternoon is form footwork and other things. It will be a very useful...

Tonight is some mental toughness training via a very difficult stations type boxing workout. Though it is tough all by itself, the harder you...

The amateur section seems pretty dead.

Many places have in-house Fight Nights where they pair you with someone who is "similar" to you. They want a fair and good fight, so they...

Tomorrow I start light jogging. Across the street from me is our indoor and outdoor recreation center. The "large loop" of the path is 1.3...

Let me set this up by saying what I'm hoping to do is an in-house Fight Night. They try to pair people up to make the fights as fair as possible....

Also I met with the only real boxing coach we have at the facility. I'll give a report on that later.

Things are going well. I can feel my cardio getting better here and there. I suppose I should say "in better shape" because I'm able to recover...

I've been working on fitness, form, and combinations, no sparring yet. Next week I'm going to add a small group session to work on defense. I'll...

Current Stats Age: 50 Ht: 6' 2" Wt: 260 lbs In a former life when I'd box (ha!) against my Latino friends in the military, I'd just take the...

The local gym I go to has a really good sports performance, power lifting, martial arts, and fitness boxing. Around the time I started to train...

How quickly did you increase your training? If it is possible for your body to adapt to what you are doing to it, maybe not that quickly?...

I can see where this is going.

I'm a rookie, but I did spend a bunch of time reading, viewing, etc. and came up with this:...

Also I read your entire training log. Good to see your journey.

We do the Rock Steady here locally. Awesome thing to be involved in.

This training log is closed.

This I would do!

I wouldn't even know where to find this. Also I'd rather get beat to a pulp than take that route.

My trainer/coach and I are going to meet after mitts and go over what I really want out of doing Fight Night. Below are what I am going to give...