Even prime Holmes would still get stomped.
He wouldn't be as good as a pure boxer
That makes sense. So could I do dips and chins on A? Because I'd like to do chins AND pulls and one point or another.
That's what I meant. As you preform more reps you lose form. How critical are dips to that workout, because I've gotten in the habit of doing...
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Well that's what it I read too, but I wasn't sure if it was vital. 5x3 = 3x5 ? No? That's assuming you lose your form after a few reps, correct?
Mark Rippetoe's Starting Strength Routine: http://forum.bodybuilding.com/showthread.php?t=712752 The program is as follows: You alternate...
Championship Fighting: Explosive Punching and Aggressive Defense, by Jack Dempsey. You can download the pdf or buy an original for $300 :)
Tyson KO3
Alright thanks. It's not hurting so much right now, hopefully it isn't too serious. How long can I expect it to be painful?
I was midway through my second set of military press the other day and when I went up to lock my elbow for the rep I heard/felt a kind of loud...
Alright thanks a lot everyone time to get out and run ;) I also have a speed rope which I think I'll give a try.
Yeah I know, I just couldn't force myself to do it in the snow.
Just ran a good mile after not running AT ALL for about 3-4 months. Holy chirst. I nearly died. Advice?
80's tyson was superior.
