So on off days a 5 minute warming up would do? Should the stretching be lighter or longer than after a workout? Any input would be welcome, this...
I'll get myself more books on stretching as well next Monday. Doucheland has a few high profile ice skating coaches that may have some interesting...
As far as I know you should be fully warmed up for static stretching.
Way to go, that's a quite noticeable difference.
Cool. Let's see if we can take this section to a higher level :good I'll start bugging the admins to give one of us mod status and let us make...
Stretching guidelines - Never stretch cold muscles, make sure you are properly warmed up. - Work your way from the feet up to the neck, or vice...
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I started an open version of the stretching guide. The idea is to let everyone contribute, and then make a final document. We'll see how that...
It's a warming up exercise, but it aids coordination in general which is very important.
Legs Quads: [img] Hamstrings: [img] Calves: [img] Shin: [img]
Chest General: [IMG] see also front deltoid. Core Abdominals: [IMG] Obliques: [IMG] [IMG] Spinal erector: [IMG] Glutes: [IMG] Hip...
Forearms Wrist flexors: [img] Wrist extensors: [img] Back General: [img] Lats: [img] Traps: [img] See also, Deltoids. Rhomboids: [img]...
This one day will be a full body stretching routine. It is a work in progress, so any input is welcome. Things I need opinions on are: when to...
I also like the idea of working together on these threads, so we can come up with something good. I'm not sure on how that should be done though,...
Isn't CT returning soon? He didn't leave permanently did he? What I think we need is: 1) Someone with moderator rights. You, amy, me, doesn't...
