Sounds like the killing part wasn't far off, why the **** would you do that?
Worked well for me. Very slow in the beginning, first straights only, and then gradually worked my way up to more complicated things. Throw a...
You don't need personal training in the beginning anyway, at least I didn't. You don't want the first few hundreds of hours of practice to cost 50...
Besides being more fun it also has the potential to train other things besides cardiovascular endurance. If you run on a trail for example,...
Agreed. Core (hip flexors, obliques, abs and lower back) exercise combined with loads of dynamic stretching (rotation and such) of that same area....
Yes it is. But because many people cross train and have an interest in sports, I don't think an occasional snowboarding thread is that much of a...
Get a job as a furniture mover, you can invent new lifts every day ;)
Core work would be useful IMO.
I took one on the temple that wobbled me a while ago. I wasn't down but my legs turned into pudding. It wasn't even a hard punch, just a fast...
I know that Ingar. I think that means both are important. Since you can't get a lot of air, the air you do get needs to be used as efficient as...
No training today. Hurt my elbow yesterday in sparring, no idea what happened though. I have a bit of a swelling, it's already better than...
Not bad. For a woman.
When you're under pressure in the ring you have little time to breath, especially if your opponent works the body. I can run 6 miles and do...
Imagine if those hooks were short and compact, there would have been no need for a submission. Roach is right, that's horrible as far as technique...
He kinda stinks IMO.
