Skipping 10 minutes (last 10 seconds of each minute sprint) Footwork / Shadow Boxing Drills - 5 x 3 minutes (30 seconds rest) I got these...
It is in my training log ;) Link in my first post :)
If you can do that workout in the evening and say a 2-3 mile run three times a week, intervals twice a week, followed by some shadow boxing in the...
That's just the part I would recommend for self usage... Obviously if you have a partner you can make it even better. The Full Workout for those...
From my blog, perfect for the gym BUT if you have a heavy bag at home, this is the workout for you... seriously one of the best workouts I have...
Wow... what a day!!! My best day of training in a long, long, long time!!! Skipping 10 minutes (last 10 seconds of each minute sprint)...
I meant I had to look after him mate, lol... My parents left to work pretty much as soon as I got back from my run. It's just I usually shadow box...
I have really ****ed my back up from the Magic 50 on Saturday, lol... It has been killing me all day yesterday and this morning. My fault for...
Well preperation week has finished, we are now about 6 weeks out from the fight... so getting quite excited now... Just need to stop myself...
Very good log :)
Today was a tough day... lol. Today was my strength day, I worked on my strength/muscle endurance... Being only 65kg (and having done skipping & a...
Couple of photos just to prove I am working hard! :P Padwork: [IMG] Pyramid Kicks: [IMG] Sparring: [IMG] Medicine Ball Circuit: [IMG]
Thursday - LIGHT 1 x 5 minutes skipping 2 x 5 minutes jujitsu sparring 5 x 3 minutes of pad rounds 7 x 3 minutes of footwork drills (very light)...
People have tried to change my diet for months... but I have eaten that same way since 2006 so you ain't gonna change it guys, sorry ;) I have...
For anyone interested, my diet is the exact same pretty much every day: Breakfast - Fruit & Fibre (80g) + 1 wheatabix = 400cal Brunch - 2 Apples...
