Tuesday 20 Jan Max effort Bench 1) Wide grip bench 2) Chin ups 3) JM press 4) Push down 5) Side raise 6) Barbell rows
Monday 19 Jan - Max effort Deadlift Ham glute raise 4x8 Abs circuit pull-ups 5x3
Tuesday 13 Jan Wide-grip bench JM press Pushdown Side raises Pull-ups Chin-ups
Monday 12 January Squat Romanian DL Abs circuit pull-ups
Sunday Jan 11 Sunday-Speed BP 1) Speed benches: do 8-10 triples with 55% of your shirt max or 60% of your raw max 2)JM press 3)Pushdowns 4)Front...
Thursday, January 8 Dynamic effort Powerclean 8x2 Romanian Deadlift 4x8 Abs circuit
3 January 2009 Circuit 1 Chin-up x5 One-arm push up x5 Clap push up x5 ------------------------------x3 Circuit 2 Pistol squat x5 Mountain...
Something like that. I haven't done any research on that ****, because frankly, I don't need it. As an athlete I know for a fact that blood,...
I would've argued with you the other day, but last night I witnessed my friend try and buy Hydroxycut so he could get abs :patsch
Yes. The healthier you eat the better it will be in the long run. This is common knowledge however.
You mean lower body fat or more muscle? Being overweight I guess you want to lose fat. One tip: you cannot lose weight and gain muscle at the...
On a more constructive note, this looks like some of the stuff El Puma talks about.
He reminds me of tommy gunn from rocky V except without the ridiculous haircut
Got milk?
Stylistically Holmes matched up better against a prime Tyson. Holyfield really doesn't have the skillset to beat Tyson at his game in his prime,...
