I can only just do ten chin-ups but I reckon I'm only about 20kg away from being able to do one muscle-up strength-wise, although the technique...
For anyone who doesn't know... http://www.youtube.com/watch?v=X2Sr6FFdcII
Can anyone here do them? It's the sort of thing El Puma would do, and I'm sure I remember Mach saying he does them as well. What's the best way...
225lbs is almost twice as heavy as 55kg.
:good
I'd need a video to believe that. A 225lb curl is ridiculous.
I'd love to be able to do a muscle-up. Stuff like running a marathon and 100 push-ups wouldn't interest me as much, because it's not stuff you can...
I've been having cheat days repeatedly for 23 years now. I look like **** but I'm never hungry.
It looks perfect for doing ten different types of push-up.
If I'd ever stuck with boxing I'm pretty sure I'd have put the effort in to learn orthodox and southpaw to a comfortable level. I spent months...
Yep.
2% bodyfat = dead. That's all I'm saying.
**** off. I'm pretty sure you'd be verging on death if your body fat dropped below 4%.
I'd go and do some lunges if I couldn't get on the squat rack. The Smith Machine is alright for some exercises, but I definitely wouldn't use it...
My point exactly. Everything well then, mate? How's the big project going? The thing you left ESB to pursue?
