ouch
http://www.youtube.com/watch?v=ABZu5v2JPuE He benches 400lbs. Strength does transfer but you have to know how to do so.
Well deadlifting is an exercise in ass and lower back power but technique never transfers between skills. Similar isn't good enough. Movements...
I squat to improve my legs, I deadlift to improve my lower back, upper back, glutes, hamstrings, and grip strength. The abs get more than enough...
By meathead I think you are referring to bodybuilders. Bodybuilders dont train low rep hightweight. They train mostly in the 8-12 range and they...
I warm up with 400lbs so shut the **** up you little twerp. I've never had a ****ing car accident but I wear my seatbelt dip****. The belt is a...
Fat mainly but some muscle as well. I weighed about 305-315 in season 285 to 295 in the offseason with about 250lbs fatfree mass. I would...
No need for one, your not a trucker so you don’t need a seatbelt. You are doing the same ****ing lifts and your form most likely isn't...
No it makes no difference.
Dick slap http://www.eastsideboxing.com/forum/showthread.php?t=194153 Read it
Not going to happen. He simply has that ****ing jaw type that is immune to fists.
Yeah you shouldn't wear you seatbelt either since you drive with proper form. The belt is there for safety. **** will happen. Your form will not...
I remembe when I finished playing football and started doing nothing but cardio and lighter lifting to loose all that excess weight. After a few...
People who think that there is no such thing as overtraining read too much stuff put out by guys who juice. The correct statement is 'if you are...
Its not called orthodox I'm translating terms from Japanese as best I can.
