I love this stuff. "And there's also my theory." In addition "fast twitch fibers" causing things to be "slower.":rofl PLEASE GIVE MORE! I UNDER...
This thread started out as weight lifting for boxing?
Due to sitting down, heart rate will be 8-12 bpm lower than an activity such as running. Rowing is a great overall exercise, and biking is good...
www.8weeksout.com is the best site for conditioning overall period(it is MMA based, but don't let it throw you off). Yes it is applicable to all...
Yeah, I did 6 rounds today. It was easier to relax today. Thanks.
I just started sparring again with my old sparring partner after a year and a half off(I had a child and started my counseling practice). Anyway,...
This is exactly what my coach said. He is a big on inside fighting.
I do agree with that. It is difficult to get practice on mixing up head body combinations. Again, I think since you have only started a few...
I see others point, but I did startout with body sparring by my coach. "I" feel like that it helped me with a few very important basic things. 1)...
Yes, it happened to me when starting. Probably being new, not breathing properly, having tension in the ring. After you learn to relax it should...
I will only go to the body with those I'm better than.
Could be. You don't want to be to sideways in MMA because you have no hips for the transition to takedown defense that is inevitable for MMA....
It will help with stamina, but doesn't necessarily mean it will help you improve on what you are looking for, which is the ability to get inside....
Don't speed it up. Get in the mirror and perform the punches at a moderate pace and pay attention to your mechanics. Speed will come when...
