Anything can be developed.
useful for building some endurance
Waldo
I would relax a bit, you won't be fuelling long term training or progress with just emotions because you lost. What happens when you win? You...
Do you maybe want us to say talent counts for everything and if you are not awesome from day one save yourself the energy and go back to the...
If you eat like **** and you have always eaten like **** no way will you crave healthy foods, and even if you do you won't have the willpower to...
speed and strength aren't talents, you will have an aptitude for a sport, or good reflexes, or make fast gains on your strength, or be especially...
who the **** bumps 4 year old threads
10kg in two weeks is a LOT of weight to lose and most of it will be temporary, if you want to lose a significant amount of weight then you take...
The more activity the better, as little as it may be on the days between. Even a brisk walk will help. The more your body MOVES the more it wants...
a little bit homo? the bit he quoted was in no way outrageous or anything!
You can train your explosive endurance, or you train your maximum explosion, either way clap pushups are always essentially going to be explosive,...
Tabata is the name of the guy who came up with the 20 second on 10 second off thing. Otherwise it is just interval training. So, sure, you can do...
:huh
All sorts of things he could do but if he doesn't train, then just lower his carbohydrate intake and exercise daily (at least a long walk). Look...
