x2
"He understood how Skywalker was getting stronger. Why he no longer spoke. How he had become a machine of battle. He understood why Sidious had...
It's ****ing Godly imho. I'm going to kill my previous pr's at marathons thanks in large part to the training.
WOD: "Exploding 15's" (side note - I can't believe I actually named this WOD and thought it was cool - it's from way back in 2009) "It is not...
It's time for Puma to bring the pain. http://board.crossfit.com/showthread.php?t=50739
"Make friends with pain and you will never be alone"
I know I have not posted for a bit. The training has intensified and i have been killing the workouts. I did two WOD's today. "Mary'' 7 rounds...
WOD: 10 minute AMRAP 5 Shoulder presses, 115# 5 Strict pull-ups 30 Double unders (90 singles) 6 rounds and change!!!! :happy:happy:happy:happy(2...
Hearns is too big, too fast, and too skilled for Tito. If Oscar's jab wrecked Tito, imagine what Hearn's would do to him before turning out...
Now for the fun part, what is the first WOD of 2012? 20 Min AMRAP:2 Rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 squats equals 1 round)1 Round...
http://www.youtube.com/watch?v=lxD36WdHpQY&context=C3d72926ADOEgsToPDskJ2iQpWbAKkeReZ5dRLZu2n
20 rounds for time of 5 pull ups 5 push ups 5 sit ups 5 squats.
http://www.youtube.com/watch?v=kA1u8ujUh-Q
Started 2012 off with "Barbara" and CrossFit Games marathon on ESPN2. It's going to be an epic year indeed. -20 pull-ups -30 push ups -40 sit ups...
The very definition of a boxer/puncher has Ricardo "Finito" Lopez picture nest to it.
