That was mega. ''**** YOU, NATURE!!! *POW!*''
Keep pushing mate. Strive for greatness.
Good stuff bro. My time sucks! :lol:
I'd say sprints over distance for me. I always find better results doing sprint intervals for distance runs than doing distance runs alone.
18:14 with a 35lbs DB. What was your time with the circuit?
So much bollocks on here. Good ol' ESB. Frankly it's as often as possible ad far/hard as possible. For me it's 1 day sprints, other day steady...
WAAAAAAAAAAAAAAAARRRRRRRR!!!!!!!!!!!!!!!!!! http://www.youtube.com/watch?v=o65GSQPRhhw
''Sit back down and get me a sammich''
Larry Merchant about Hamed's ring enterance against Kelly.
''Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who...
WAR!!!!!!!!!! http://www.youtube.com/watch?v=o9DO1U1U5Rc
Many moons back when I considered entering a regional Crossfit comp this site really did help out with workouts, mentality and nutrition....
Rest In Peace.
:lol:
RIP, Champ. The name 'Smokin' Joe Fraizer' will be remembered forever.