No, I was referring more to the effect of intense training on glycogen stores and replenishing them when training at intensity several times a day...
Athletes generally train several times a day, nutrient timing becomes a lot more important. Go and look at the amount of bodybuilders now who...
I'd experiment with wrapping your hands better first, but if that still doesn't work; Grant gloves are fantastic. They aren't the only gloves that...
It's actually more beneficial for an athlete to consume 5-6 small meals a day than it is for a bodybuilder, unless the bodybuilder a) Can't eat a...
I spent a long time with niggling hand injures; bought a pair of Grant gloves and been largely fine since.
In regards to body composition, it's not and comes down to personal preference over anything else, although that changes if you're an athlete.
Not at all.
****, I've been really busy and haven't really had time to update, so here's a good few days worth: Saturday - Morning Session: Pull downs...
:patsch
We get our weight checked at our club every monday night; it gets recorded in 'the book'. The problem with that is; I drink a lot of water and eat...
Right dudes: Wednesday - Morning Session: Jog 0.25mile to park Flat sprints of varying distance 0.25mile jog and stretch off I didn't keep...
Why? Your body doesn't recognise if the food you're eating is out of a box or the earth, it recognises nutrients within the foods.
Right well since I was unable to train on saturday, I decided to train on the sunday instead, although the gym where I do my lifting is closed on...
If you're going to take a protein shake, I'd much rather take it in the hours before. It's the protein that is already digested that is going to...
I'm in team 'get me a beer and I'm on your team'
