No offense, but this is utter nonsense. I can post the relevant information later when I get onto my laptop, but in the meantime go and look up...
:patsch
A plateau in what? Weight loss? If so, how long have you been dieting & how many calories are you taking in per day? Also give some details about...
This. He said recently something that Floyd said on 24/7 before the Cotto fight about wanting Cotto to be comfortable, I just thought...
Likely overpriced if they have MP's name attached.
Also, in regards to consuming a bulk of your carbs post-workout, this is likely going to be detrimental to a lot of athletes, it's certainly the...
That's not what he's saying, I don't think. If I've interpreted his post correctly, he is saying that it requires context. You can consume a diet...
Which is firstly, why I put 'weight loss' as opposed to fat loss when I responded to that post :good Secondly, it's also why I recommended that...
Well it wouldn't be advisable or optimal, but it would lead to quicker weight loss.
It can be very easy if you impliment the concept of moderation. The most effective way of doing so is quantifying intake imo.
Which is why I said determine macronutrient numbers, which calories can be extrapolated from. Energy balance dictates weight, so whether you agree...
This, 'calorie cutting for dummies' tactics can be a decent short term fix, but it's not that hard to calculate what you need and track it.
Determining macronutrient targets relative to your goals and comprising your intake of sources that fit those said targets, whilst getting...
Yep, although some people don't consider Layne Norton, a hugely respected man within his industry, with a BSc in biochemistry and a PhD in...
Well there certainly is such a thing as being overtrained. A good video that I posted the other day that may be of interest:...
