Impossible :D. I only let close Friends in there.
Meaning :D.
What Ive got in my Shed, makes it happen :D.
Yes, you can
Well it seems, things Im told are about to Change, a few priciples on Fitness are going out the window. :D
Rest dont Stress, simple.
Most important thing for accuracy, is to get the Muscles that are used in the Chain, to perform correct, Stretch them :D.
Its getting the concept of Balance, its everywhere. Its understanding the balancing act, that makes the Body work all or nothing.
Circuit Training, HIT and that sort of thing has been around for Years. We were doing it 40 years ago. Weights, is working with resistance, now...
It appears that overground Running, is a thing of the past. As regards getting Fit, its old School. :yep.
Think about this, my lot were a mixed lot as far as color was concerned :D. So were on the Track, 10 of them, on a Sunday sitting around having a...
http://www.youtube.com/watch?v=iBaA7tNSRNk
http://www.youtube.com/watch?v=8HMIu0VPCBg this sort of thing.
http://www.youtube.com /watch?v=8HMIu0VPCBg
Jeff, take Him away from the actual Boxing Theme for a while. Train His Proprioceptive ability, and His coordination and Posture. One Leg Squats...
