there goes virus misinterpreting the weight.
what is the first thing that you do when you wake up in the morning or after sitting for some time? Stretch!
virus if you know so much about weights then why did you use steroids?
Diet alone may play a far greater role.
my prof was an apologist for the 100 reps program i.e bench press albeit not in one set and at that time he was a trainer for the national...
piece whilst completing my phd in exercise physiology almost 3 decades ago. there were top gyms in the vicinity who had their fighters slam their...
agreed kettlebells are much easier on the knee joints and piece there are people on this forum who are either gym rats or ppl with runners high. A...
did you misinterpret the weight?
Wrong!!!!!
Why?
Are you in the u.k? Yes your correct.
Here's what you need to know... 1.  There are benefits to regular exercise, but as far as heart health and longevity go, marathoners may be...
brilliant everybody is different.:hat
The first thing that we must do is to improve is your oxygen uptake. By the way I have no idea what your vo2 max is. Here are two bursting...
ok I'll write it out after work.:good
