Theres a very good reason, why you try to avoid Body shots :D.
Islingtons, your best bet I would think.
You're 19, you are still growing.
Understand the principle, of the venous returns. That will give you an idea of rest. :D
Lots of it.:D
Its impact and the damage it does. Surprisingly this happens because, one reason stress, plus the area which is most in danger is the upper spine,...
Its all Isaac Newtons fault, :D.
Its the biggest organ in the Body, 15% of our body weight. So important for understanding the control of the mechanism of the body, yet i never...
You cant beat a good lay down.:D.
is that on a skateboard or not. :roll:
I will pm you.
Also Bomber, how often do you stretch your feet.
Try training barefoot for a while, while shadowboxing.
Dont pinch the toes to the ground its a No/No Makes the mechanics all wrong.
So where do you get direction from.
