I don't know. A training routine should be tailor made specifically to target an athlete's weaknesses. As for the boxing training, I don't...
No.
Punching with dumbbells will not increase speed or power.
OK, mate. You carry on embarrassing yourself. I'm out.
He didn't imply their entire system was flawed at all. He said that as many people come back with "oh but (insert ATG here) used to do this so...
Do you understand what sarcasm is? He was blatantly being sarcastic in that thread. Overall DW knows more than 99.9% of people on this forum when...
What was the point of posting that video?
Speed bag. Lol.
What are you doing at your 4-5 weight training sessions?
What if he doesn't "prove himself", the coach going to ignore this guy's requests for help while continuing to pocket his money?
You must not hang around here much. OP, you need a crowbar in you bag at all times, never know when it'll come in handy.
The only way to figure out what works for you is to try something out. You already know this. If you've got a fight in the near future then carry...
I'm sure he would have found that hilarious 3 years ago.
The answers in the title. Why don't people just rest on rest days?
You haven't seen many of his posts have you?
