I was wondering what you guys think about these gloves just for hitting the heavy bag at my house?...
I think its more of a pain it burns while im punching but it also hurts the day after
Im not sure exactly but its more in the back and it hurts if I hold my arm out straight out to the side and lift it above my head
Hey guys so I recently started boxing and was wondering what I could do to strengthen my shoulder muscles so they will stop hurting when im...