hey thanks all. I really appreciate y'all sharing your knowledge. I'm looking forward to feeling the results. Awesome.
What you say makes perfect sense. What weight exercises would you recommend? I'm interested in what more you suggest. Can you pm me with...
Yeah maybe you guys are right. Perhaps I need to fine tune my training program to suit the fight. I just did and hours sparring with a group of...
I'd sure like some help from the more seasoned members on the forum. I've left my run late in life. I'm having my first corporate fight at the age...
Yeah thanks guys, will do so.
I get a few sore neck muscles after sparring when I take a few in the head. Can anyone recommend what exercises are good to build up the neck muscles?
